330.576.6608  

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THE MEETING PLACE FOR ALL OCCASIONS

The Meeting Place For All Occasions

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Nutrition Foundations 

With Local Health & Wellness Coach James Anderson

Nutrition Foundations

With Local Health & Wellness Coach James Anderson

Wednesday, September 19, 2018 6:30 pm

At The HUB Community Center


DESCRIPTION

This FREE 2-hour event will cover the foundations of nutrition including:

• Macronutrients

• Reading and understanding nutrition labels

• The number of calories your body specifically needs to maintain itself

• Where those calories should come from

• And much more...

There will be an opportunity to win a month of my personal training services along with multiple FREE giveaways. This event is not intended to promote a specific meal plan or diet, but rather to provide the information you need to understand in order to be able to take care of yourself and/or your family’s nutritional needs. The event will touch on meal planning tools and theory as well as the importance of clear, and specific goal setting. Creating the plan you need in order to be successful in your pursuits of better health.


About James Anderson:

I am a local Health and Fitness coach helping the Akron area take control of their health and become the best possible versions of themselves. My belief and strategy are to combine the mental aspect of what it takes in order to be successful long-term with the science and physical aspects of exercise and nutrition. I have multiple certifications from the National Academy of Sports Medicine and many years experience with different disciplines of physical fitness ranging from long distance running and OCR, to Competing on the national stage as a bodybuilder, and rock climbing. My process is to help you succeed in transforming your life by building your self-esteem, confidence, strength, and focus alongside your health so that you are not only prepared for whatever life throws your way but ready to dominate it. 

Tickets



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TAI CHI - MONDAYS AND WEDNESDAYS

Tai Chi

at The HUB Community Center

Moving to Mondays and Wednesdays Beginning August 6, 2018

6:00 pm – 7:00 pm

The HUB Community Center is located at 3676 Community Lane

Copley, OH. 44321 (off S. Cleveland-Massillon Road)

330- 576-6608

Improve balance, Overcome stress, Learn self-defense applications.

Avoid looking awkward in front of others while you learn!

Only $7 per class – drop in once or twice a week – whatever fits your schedule!

Bring a friend and encourage each other as you travel along a new road to health and fitness.

Learn about special Friday classes and Quick Start Sessions by signing up 

for The HUB Community Center e-newsletter at 330-576-6608 

or visit www.thehubcopley.com for upcoming events.

For more information about the class contact instructor Jim Babka: 330-612-1389.

Sign Up Here for the Next Class

Women's Bible Review Fellowship

The Women's Bible Review Fellowship of The Vine Fellowship Church will next gather Thursday, September 20, 2018, at The HUB Community Center, 3676 Community Lane, Copley OH 44321 from 1-3 pm in the Café. We will study THE PRODIGAL GOD by Author and Pastor Tim Keller. "Seekers and believers alike will see Christianity in a whole new way..." So, come join us for this DVD study into how Christ's followers are supposed to love! 


 Call or text Suzanne @ 330.322.7966 by 9.19.18 for seating accommodations and study guides.

RSVP

Kids Cooking Academy - World Cuisine Series

Kids Cooking Academy – World Cuisine Series

Saturday, September 29, 2018

10:00 am – 11:30 am

At The HUB Community Center

The HUB Community Center is located at 3676 Community Lane

Copley, OH. 44321 (off S. Cleveland-Massillon Road)

330- 576-6608


Kids Cooking Academy - World Cuisine Series

Inspire your student (ages 7-18) to experience new foods and develop cooking skills. The World Cuisine Series will explore tasty and unique dishes from all over the world. Students have hands-on instruction of the featured foods, sample their creations and receive a copy of the recipe to recreate again at home.

Class fee is $25 per student. Space is limited and tickets must be purchased in advance.

Contact: Jeanne Parks

Phone:

330.606.5857

Email:

[email protected]

Website:

https://purposefuleats.com

Register

Essential Oils Class With Allison Preiss

Essential Oils Class With Allison Preiss

Tuesday, October 2, 2018

6:30 pm – 8:30 pm

At The HUB Community Center

The HUB Community Center is located at 3676 Community Lane

Copley, OH. 44321 (off S. Cleveland-Massillon Road)

330- 576-6608


Essential Oils Class With Allison Preiss

Join Allison Preiss Tuesday, October 2, 2018 at 6:30 pm in the HUB Studio to learn about all the oils doTERRA is releasing AND experience them! This is also a great free class to attend if you are just getting started with essential oils and would like to learn more about them!

Contact:

Allison Preiss

Essential Oil Educator ��

330.321.3755

[email protected]

Sign Up

Seniors Afternoon Out

The Vine Fellowship Church Invites ALL Seniors to

A SENIORS AFTERNOON OUT

WEDNESDAY, OCTOBER 10

NOON-3 P.M.

The Vine Fellowship Church/The HUB Community Center

Free Lunch/Seminar on 2018 Taxes and Supplemental Ins.


The HUB Community Center is located at 3676 Community Lane

Copley, OH. 44321 (off S. Cleveland-Massillon Road)

330- 576-6608


All Seniors are invited to a free lunch and seminar on Wednesday, October 10th at the Vine Fellowship Church/HUB Community Center, 3676 Community Lane, Copley. The afternoon will feature a presentation led by Bill Daniel on Individual Taxpayer 2018 Tax Law Changes. Bill will explain Year 2018 Federal tax law changes and how it may affect the 'average' taxpayer compared to Year 2017. The changes presented will include deductions affected, forms design and 2017 tax rate schedules vs.2018 tax rate schedules (as of this date). Bill is a 15-year volunteer with the AARP Tax-Aide program and has held several positions over the years as instructor, site leader, and local coordinator. The program will also include a presentation by Paul Janos of Akron Insurance, Copley. Paul started his agency in October of 1991 and he, along with Tim McGinty and Ray Gniazdowski from Akron Insurance, will be speaking on long-term care insurance, Medicare Supplements, and final expense life insurance. Paul is also the President of the Copley Community Chamber of Commerce. Please call the church/HUB Community Center by Friday, October 5th if you plan to be present for the lunch at 330-576-6608.

RSVP

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